This post is for the ladies.
Over the last year my life has truly transformed from the inside (literally) to the outside. There are so many things that have contributed but some are a bit hard to explain and I would have to coach you to experience the level of embodiment I am currently experiencing. It is totally available to everyone but requires practice and understanding of body/mind pieces of yourself.
One thing I can share and recommend is using a jade egg.
When I first started telling people about this they looked at me like I had 3 heads. “You want me to do what? And put it where?” Most reacted as if I had lost my mind.
I haven’t lost my mind. In some ways I feel like I have found it.
This won’t be for everyone. I do not specialize in jade egg coaching and am only sharing this as part of my personal experience. I know many jade egg coaches and can recommend one if you want to really get into it but you may want to just start with what I did and see how you feel about it.
Basically, order a jade egg. I have an affiliate link on my products page. I would love if you ordered from there. Thanks!!!
Once you have it start with simply inserting it into your vagina. Yes, I said vagina. It could be worse. I’m trying to keep it PG13 though.
Once in you will simply begin to engage the pelvic floor muscles to keep it in. If your muscles are a bit weak and it falls right out, don’t worry, most women start that way. (Especially if you have had babies and not done anything to regain muscle quality) You may have to begin laying down until the muscles get strong enough to hold it in standing or sitting. This can take a couple of weeks but it happens pretty quickly. I have found the pelvic floor muscles pretty quick to respond to this work.
You will engage the muscles for 5 deep breaths and relax for 5 breaths. Do this for 5-10 minutes 3-5 times a week until it gets a bit easier.
Eventually you will be able to keep it in after your breathing practice and shower and dress then removing before beginning your day. My personal goal was to be able to practice yoga with it in. You will figure out your own personal goal and I hope you totally go for it.
Doing this will CHANGE YOUR LIFE!!!!!!!!!
Here are the benefits…..
You will strengthen your deep core muscles.
You will have a more toned vagina.
Your libido will increase. Bringing awareness to this part of your body naturally increases your sexual energy.
You will experience sex in a new way. Your vagina will have increased sensitivity. More pleasure!
Your confidence will increase. A LOT!!!
You will feel like a magical creature that is glowing from the inside out. (Insert angels singing)
The key to this practice is that you have to ACTUALLY do it. Don’t buy and egg and put it in your drawer!!! Commit to using it at least 3 times a week, but the more you practice the better.
Make sure you are practicing relaxing the muscles as much as strengthening. Super important. Think of it this way….. if you only lift weights with your quad muscles and never stretch them they will be imbalanced. Same here. Strengthen then relax.
If you have pelvic floor dysfunction currently it would be a fantastic idea to work with someone that specializes in jade egg coaching or consult a pelvic floor physical therapist. If your pelvic floor is fine but you want to turn up the volume on your pleasure and your life then, sister….. what are you waiting for??? Start this immediately!
It has been a total game changer for me!
If you do this and turn into a rainbow colored unicorn please let me know. I need more of those in my life.