It's Not About the Food is a program I have developed to transform your body by transforming your mind simutaneously. Unless true change is created in our thoughts we will never change our lifestyle. I have a systematic way of creating this change. These are a few of the key tools I use. They are also described in the video.


Utilizing these tools WILL ABSOLUTELY create lasting change in your life. Many of us need a little assistance on the journey towards freedom in this area. I would LOVE for you to join me in a coaching group to have a ton of support as you create change in your life. You can join the group at a majorly discounted introductory price. We will begin October 1st. 

This group will consist of:

-An e-book that you will use as a workbook for the process.

-Private Facebook group where I will post daily encouragement.

-Weekly live coaching via Zoom. This is easy to log onto and I will send you all the instructions. 

-Facebook live meditations.

-Support group to keep you focused.

-Continued support via Facebook group after the 6 week program ends. 

I am so certain that committing to this group and engaging with the ideas I teach you that if you follow the course, fill out the workbook, and truly engage the process and still do not feel like you get amazing mental and physical benefits I will return your investment. I'm 100% convinced this work will create true and lasting change in your brain that will create lasting change in your body. 


"Having a life coach is something I've never had, so I wasn't sure what to expect. Nicole's approach exceeded any thoughts I had about the process. She held our hand but gave our group all the tools we needed to empower each of us to make personal decisions for individual growth. It wasn't easy to face some truths but she reassured the end result was worth the work. She was right!I'm so thankful for Nicole's leadership and coaching approach!!" 



"I am overjoyed that I was able to complete this whole30 life style change. I probably will not add many things back to my diet because I feel amazing inside and out and really enjoy that feeling. I have more energy, self control, and a better outlook on who I am.  I can't say enough about Nicole, she is awesome. So I guess this means I'm not really done with this life style change journey of the whole30. Here's to the future..."


"Thank you for sharing your wonderful support. I am so happy with this and really loved having you there to check in every day. I don't think I have ever done so well for 30 days. The program is very user friendly, satisfying, and not so restrictive. I am so thankful for this program! No more acid reflux and my aches and pains are minimal now. A bonus is that I lost 8 pounds and I feel so good. It has been fun trying new foods that are nutritious and beneficial to a healthy and happy lifestyle. I choose to continue this way of eating and I choose to continue to feel great!!! Thank you Nicole for being so encouraging and for being with us every step of the way! You, dear Nicole, are a magnetic coach." 


"I can't even begin to tell you guys how excited I am that I got to day 30!! When I saw Nicole's post about this on Facebook, I said sure why not without even knowing what it really is. I was on a girl's trip at the time feeling very out of control and large. During the trip I started reading about the whole 30 and thought umm... yeah right! That's crazy. But I had already said yes. Here I am 30 days later not even wanting to add most things back in to my diet. I weighed myself this morning and I lost 18 lbs!! What?! Thank you guys so much for being so supportive and Nicole for being so amazing. I really didn't dedicate all the time I wanted to, to the mind work, but I'm going to go back and put more time into it since I'm so used to what I can eat now. :) You guys rock!!"


Thank you so much Nicole! This was truly the lifeline I needed to get out of the place I was stuck! I have learned so much about myself in these 30 days. I feel so much better physically and even more importantly mentally! Thank you for cheering us on so well! I'm planning to keep eating this way with just a few changes! Your laid back but encouraging nature is just what I needed! ❤️thank you Nicole!!!❤️


This has been by far one of the best things I've ever done For Myself! 
It has changed my brain entirely! 
I know I will not make this my diet 100% of the time but I will be committed to trying 100% of the time to remain a clean eater! 
It's not my whole 30, it's my first 30! Thank you so much for all your time and energy spent to mentor this group! I am forever grateful!!


 Nicole, thank you for doing this!! So much of this has been an internal work for me. I want to write a post about how the 3x5 miracle has been so impactful to me over the past 30 days! I've told several people about it, and the absolutely love the idea!